Bliss Within Yoga

  Access your bliss within through the study of yoga!

     CLASSES 

    Hatha yoga classes offer a balance of gentle breathing techniques, classical and therapeutic poses, yogic philosophy, and meditation.  

Gentle:  This class is perfect for beginners, seniors, or anyone interested in a gentle morning practice. 

All levels: A gentle but more in depth study of asana, pranayama, mudra, mantra, and meditation.

 Group classes are held at the Red Feather Fire Barn, 44 Fire House Lane, Red Feather Lakes, CO

  Current & upcoming class sessions:

  no classes are offered at this time

I would love to hear from you! Let me know what aspects of yoga you are interested in. When the energy arises, a class will emerge.  Namaste

Contact laura@blisswithinyoga.com

  Shanti, Shanti, Shanti

       Peace

YOGA THERAPY

   Individual sessions use the                  foundations of yoga to move you towards wholeness. You will be gently guided through breathing practices, gentle movement, and guided meditations to assist you in accessing your own healing.  

Yoga therapy is helpful for: 

•        Individuals with specific health concerns. Yoga therapy is especially helpful for stress related conditions including anxiety, depression,and immune system disorders. Yoga therapy is also helpful for hormonal issues, such as PMS and menopause.  Cancer survivors and stroke victims can greatly benefit from yoga therapy. Those in recovery from surgery find the gentle practice helps facilitate healing.

•        Students who seek guidance in creating a personal practice that meets their specific needs.

•        Students who prefer individualized instruction

Individual Yoga Therapy Sessions available by appointment.

For more information contact:

laura@blisswithinyoga.com 970-222-6790

Laura J Smith, registered yoga teacher 500, professional yoga therapist                    

Bliss Within Yoga is a premiere yoga instructor in the <a href="http://www.yogacabana.com">Red Feather Lakes, Colorado Yoga Instructors</a> guide on YogaCabana.com.